self-care for activists group

Goals

To offer ideas and resources on self-care to members of the DFW Chapter.

To promote a culture of care and support for all chapter members across the chapter as a whole. 

 

Activities

Self Care: Brief self-care exercises, readings, and suggestions to close the monthly chapter meetings.

Community Care: We will alternate yoga and listening circles at 11am on the fourth Saturday of the month starting with yoga on Feb. 27, followed by the listening circle on March 27.

  • Yoga: Li-Ya Mar, E-RYT-200. Find out more about her here. All levels of experience welcome! Modifications will always be offered.

    • February, April, June, August, October, December (Dec date pending)

    • By pre-registering for the yoga meetings, you agree to assume full responsibility for any risks, injuries, damages, known or unknown, which you might incur as a result of participating in the yoga classes. In further consideration of permitted to participate in yoga classes and programs, you knowingly, voluntarily, expressly waive any claim you may have against the yoga instructor, Li-Ya Mar or anyone leading the yoga program at Climate Reality DFW for injury for damages that you may sustain as a result of participating in the program and classes. You, your heirs or legal representatives forever release waive, discharge and covenant not to sue Li-Ya Mar, or anyone leading the Self-care/community-care yoga program at Climate Reality DFW for any injury, damage, or death caused by their negligence or other acts.

  • Listening Circle: With the guidance of a facilitator, a listening circle is a way for us to connect through storytelling and active listening. By taking the time to be with what arises in us, and honor the stories shared, we create an opportunity for deep connection and a growing awareness. All are welcome. Silence all the way to verbosity! Led by Marya Salman.

    • March, May, July, September, November


Pre-register for the Community Care meetings:

https://us02web.zoom.us/meeting/register/tZArcOCtpzwjGNTi1nqjjhfZnZlJxSDIBzQm

Roger Knudson, PhD

roger knudson

group chair

rogerknudson@gmail.com

Meetings are at 6:30 pm on the Monday of each month that precedes the monthly chapter meeting.  

 

Next Meeting: Monday, November 15th, 6:30 pm

Topic: Roger Knudson's Zoom Meeting- Self Care Group
Time: Oct 11, 2021 06:30 PM Central Time (US and Canada)

Join the Zoom meeting

https://us02web.zoom.us/j/83273604019

Meetings are open to all members of the chapter. If you have ideas about self-care to share, please join us.

May Meeting Highlights

Listening Circle + Walk In Nature on Sunday, May 23 at Addison.